![]() ![]() If you recognize some of these symptoms affecting how you feel, make a conscious effort to combat them. There are physical and mental repercussions to loneliness. Understand the effects of loneliness on your life.Don't expect things to change overnight, but you can start taking steps that will help relieve your feelings of loneliness and build connections that support your well-being. Recognize that loneliness is a sign that something needs to change.Seek people who share similar attitudes, interests, and values with you. Focus on developing quality relationships.Lonely people often expect rejection, so instead, try focusing on positive thoughts and attitudes in your social relationships. These situations present great opportunities to meet people and cultivate new friendships and social interactions. Consider community service or another activity that you enjoy. ![]()
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